Fitness isn’t just for adults!
Fitness isn’t just for adults!

Fitness isn’t just for adults! Good habits start early. Did you know that young people aged 13-17 years should accumulate at least 60 minutes of moderate to vigorous intensity physical activity EVERY SINGLE DAY!? These activities should include a variety of aerobic...

Become a Yogi at VHC
Become a Yogi at VHC

BECOME A YOGI AT VHC Some practice yoga as a means to keep fit. Others practice yoga as a form of meditation and relaxation. Others practice yoga to improve their flexibility and to keep their body agile and strong. Whatever the reason – the renowned benefits of yoga...

Boxing for fitness – is it time to give it a try?
Boxing for fitness – is it time to give it a try?

BOXING FOR FITNESS - IS IT TIME TO GIVE IT A TRY? The sport of boxing is nothing new. In fact, it has been around for centuries (the earliest evidence of boxing dates back to Egypt around 3000 BC!) However, traditionally there was a stigma around boxing that it is...

Spin classes –what’s the hype?
Spin classes –what’s the hype?

Spin Classes - what's the hype? Fitness fads may come and go –but one craze that has stuck around for a while is the renowned spin class. Maybe you’re a spin fanatic... or maybe you’ve yet to give these classes a “spin”. Whatever the case may be, there’s a reason...

Become a morning person this summer – tips that really WORK
Become a morning person this summer – tips that really WORK

Become a morning person this summer – tips that really WORK Your alarm goes off. You snooze it. Your alarm goes off. Your alarm goes off. You snooze it. Before you know it, you’re late for work – for the third day in a row. We get it – mornings are HARD. Especially...

Summer is here! Our top tips to get that six pack!
Summer is here! Our top tips to get that six pack!

Summer is here! Our top tips to get that six pack! Summer has officially arrived and as much as we endorse a good diet and fitness regime for a healthy lifestyle – there’s nothing wrong with wanting to look good, too! After all, when you look good, you feel good. A...

WORKING OUT WITH A FRIEND HAS ITS PERKS – AND HERE’S JUST A FEW!
WORKING OUT WITH A FRIEND HAS ITS PERKS – AND HERE’S JUST A FEW!

WORKING OUT WITH A FRIEND HAS ITS PERKS – AND HERE’S JUST A FEW! Some of us enjoy the alone time and tranquility that a visit to the gym brings us. It’s our little escape from the day-to-day; a chance to sweat out our daily stresses and shake off that excess energy. ...