MOVE WELL, EAT WELL, THINK WELL
Day 13
April 21, 2020
HELLO VITALITY PEEPS!

Have you put in your review for our facebook page or google yet? While you need to move well, eat well and think well to stay healthy through COVID, we need positive reviews and our social media content shared with the wider community to stay healthy through COVID. We aim to start strong when our doors reopen so we would greatly appreciate your support to make that happen.

MOVE WELL

We all miss Tanya’s classes don’t we? Her positive uplifting energy is felt in all her sessions and well all leave feeling fit and fabulous ready to take on the world. We don’t know how she found time at home with three little kids but here is a 30min workout she’s pre-recorded for you all. Enjoy!

EAT WELL
Winter Mash Alternatives

It’s not long before winter will be upon us and we all start craving those warm comfort meals. Naturopath Kirsty gives some great advice on alternative mash recipes that are a little healthier and lighter on the carbs.

Enjoy!

If you want to chat with Kirsty more about how she can help with your overall health & wellbeing, she will soon be opening online consultations. You can register your interest with her below.

THINK WELL
The Human Current Book Review

There’s something about reading a book by someone your own age. You identify. And when the author also lives in your home country? Well, that identification is ten-fold.⁣

The Human Current is the debut novel by Perth lawyer and writer Jeremy Newman. It follows a 30-something lawyer living in London who loses his identity in the pursuit of what society expects him to want. But what does Gus want? He doesn’t know.⁣

So Gus gets into trouble. He begins to work with an international criminal, spirals into drug addiction, and experiences multiple existential crises.⁣

But the Fremantle doctor can soothe the raggediest edges and this book is a good reminder that none of us are really in control of our lives, we’re all just caught up in the human current. And maybe we need to take a break and look around once and a while.⁣

So cool reading a book from a fellow Aussie peep! You can follow him here @jezta03
 

If you are interested to read more of Naomi’s Book Reviews, you can follow her on instagram.