MOVE WELL, EAT WELL, THINK WELL
Day 2
March 27, 2020

We hope you enjoyed yesterdays workout or at least took something away from it (other than some bigger, stronger and probably sorer muscles!)

DAY 2 AWAITS YOU!

As always, we hope you enjoy our program and we would love to hear your feedback!

MOVE WELL
DAY 2 – FULL BODY WORKOUT

3 Sets, 40 Seconds 

Bicep Curl: Be creative! Things that can work are brooms, water bottles, food cans, chair.

Wall Squat: Stand 30cm away from a flat wall. Squat down to 90 degrees and hold leaning against the wall.

Jumping Jacks: To make things hard, hold some weights.

Walking Lunges: Find some space, outside or down a hall, take a large step and then lunge down.

Hamme-Curl Press: Starting position is a hammer curl, raise to your chest then shoulder press! (palms always facing inwards).

Laying Leg Raise: On a mat, raise your legs level with your hips and contract your core.

Russian Twists: Sitting down on a mat, grab a form of weight and twist your entire torso left and right. This is a great exercise to develop your ab lines.

Box Jump: With a box, couch, firm chair, or step, select a height you feel comfortable with, and jump with both feet. Then step down. A great way to finish off your workout.

This one will give you that all over glow! And the only equipment you need is just plenty of space and something to hold! Tag a buddy for some competition! 

💪

EAT WELL
Kirsty’s Green Smoothie

If you don’t have all of the ingredients, here are some substitutes:

Pear > Apple
Coconut water > Filtered water
Greens powder > Protein powder 

Give it a whirl and then let us know how much you loved it on our facebook page!

If you want to chat with Kirsty more about how she can help with your overall health & wellbeing, she will soon be opening online consultations. You can register your interest with her below.

Think well