Day 6
April 1, 2020

We are so excited we have a new collection of workouts by our fitness trainer Denika!! We love Denika 💗

Denika has been training Vitality members for 11 years now – aren’t we lucky? She has a reassuring way of teaching fitness and her love for exercise and care for you shows through in her pre-recorded workouts.



The first workout from Denika is a warm-up workout, perfect for a pre-workout exercise, or a light morning exercise.


Next LIVE virtual workout is today at 6pm. Join Lochie via the link below with the Meeting ID:

Meeting ID: 563 035 172

3 sets, 15 reps

Chair one arm row: This exercise you can use anything with a handle, I am using a backpack. One knee and hand on a chair, with the other leg straight, row the backpack towards your torso.

Towel lat pulldown: Grab any kind of towel. Lay flat on your stomach on a mat and hold the towel tight above your head. Treat this as a lat pulldown exercise and squeeze your back. Remember you can make any exercise harder if you think about the muscles being used.

Bar curl: Get a broomstick and put it through the back straps of a backpack. Place weight in the backpack to make it heavier and perform a bicep curl!

Push-up rows: On the mat, start in a push-up position. Lower yourself to the ground then push up, and simply raise one hand like you’re rowing.

Up-right rows: Standing up tall, grab the backpack by its handles and raise it up to touch your chin, lower and repeat.

Jumping Lunges: To finish off your workout, its time to increase our heart rate. Start in a lunge position, then jump and swap legs.

Enjoy this evening’s sweat session! And don’t forget if you have any questions on any of our Virtual Vitality workouts we are here to help! 💪🏼


Nanna Eve’s Pickled Zucchini

If you want to chat with Kirsty more about how she can help with your overall health & wellbeing, she will soon be opening online consultations. You can register your interest with her below.

Think well

Practice gratitude daily. It’s not just the positive experiences in life that we should be grateful for, but finding gratitude in discovering the important lessons we learn when in difficult situations. That’s life-changing stuff.

Try writing down what you are grateful for every day and watch your life improve.