Move Well, Eat Well, Think Well

Day 13

Day 13

HELLO VITALITY PEEPS! Have you put in your review for our facebook page or google yet? While you need to move well, eat well and think well to stay healthy through COVID, we need positive reviews and our social media content shared with the wider community to stay...

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Day 12

Day 12

SO MUCH FUN FOR THE KIDS! If you currently have children at home and are trying to find ways to keep them occupied, this is for you! If you are missing your grandchildren or nieces and nephews forward this onto your loved ones to share the fun kid's activities with...

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Day 11

Day 11

KIDS WEEK!   School holidays are here and with the advice to stay home, we thought it would be helpful to give plenty of ideas to not only keep the kids occupied but to help them move well, eat well and play well!     facebookinstagramMOVE WELLTracy and...

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Day 10

Day 10

Have an Egg-cellent Easter!    It is only two days away from Good Friday, so this will be our last day of our Move Well, Eat Well, Think Well program until next week. We will be taking a break to rest, and recharge with our family on our Easter ’Stay-cation’ at...

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Day 9

Day 9

Week 3! The Comeback! If you’ve taken a short break from exercise we understand, it is taking all of us a little bit of time to adjust to our new normal. But did you know it only takes 2 weeks of inactivity to decondition by 50%!! Let's not waste all of the...

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Day 8

Day 8

We have now completed our second week of gym closures around Australia. We mentioned at the start that we don't know how long this will go on for, or what it looks like at the end. But what we are expecting is this could be a long closure and at the end, we have no...

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Day 7

Day 7

Let's start our day with a heart pumping workout by Denika, followed by a tumeric latte while chatting to a friend over FaceTime, then finishing it off with some meditation to calm our mind.   Knowing there’s a whole community who is doing this same workout as...

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Day 6

Day 6

We are so excited we have a new collection of workouts by our fitness trainer Denika!! We love Denika 💗 Denika has been training Vitality members for 11 years now - aren’t we lucky? She has a reassuring way of teaching fitness and her love for exercise and care for...

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Day 5

Day 5

This week we want to focus on finding you your new routine. To support your health, we suggest making time daily for:  💪 Exercise/movement 👩🏻‍💻 Scheduled work time 🎨 Time to relax and unwind or be creative 👨‍👩‍👧‍👦 Family time whether it be making memories with your...

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Day 4

Day 4

Our Virtual group fitness classes are up and running! They are FREE for Vitality community. First LIVE workout starts today at 4pm. You won't want to miss it so let's show you how to join! Watch this short video if you are unfamiliar with Zoom  1. Download the Zoom...

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Day 3

Day 3

Good morning! We have started a private facebook group called Virtual Vitality. We recommend and invite you to join so we can all check in with each other while we’re not at the gym and can't be together. It is a great place for us to motivate each other and share...

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Day 2

Day 2

We hope you enjoyed yesterdays workout or at least took something away from it (other than some bigger, stronger and probably sorer muscles!) DAY 2 AWAITS YOU! As always, we hope you enjoy our program and we would love to hear your feedback! MOVE WELL DAY 2 - FULL...

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Day 1

Day 1

So as we all know, our beloved gym had to close this week and while we are sad that we don't get to see all of your smiling faces like we are used to, we are committed to staying in touch and keeping you well and healthy. So a WARM welcome to you all for our first...

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Start your healthy lifestyle today

At Vitality you automatically belong, everyone’s too busy trying
to get fit to worry about fitting in. Our positive environment is
all about giving your body a boost so you can walk out of a
session feeling fresh and ready to take on the world!