Youth Fitness Squad

Vitality Health Club is excited to announce the launch of their

Youth Fitness Squad

If you are looking for some fun, healthy and social activity for your kids, this is it!

Vitality’s Youth Fitness Squad is a group fitness training program designed to improve strength, cardiovascular fitness, flexibility and coordination for kids & teens ages 8-17.

Vitality’s Youth Fitness Squad is a group fitness training program designed to improve strength, cardiovascular fitness, flexibility and coordination for kids & teens ages 8-17.

Health Benefits of regular exercise for this age group include: 
  • Development of healthy bones, muscles and joints.
  • Development of healthy heart and lungs.
  • Improved coordination, strength and muscle control.
  • Maintaining a healthy body weight.
  • Improved flexibility.
  • Improved balance and posture.
  • Their brain will develop vital connections, leading to improved concentration and thinking skills.
  • They are less likely to develop chronic diseases, such as heart disease and type 2 diabetes.

DID YOU KNOW…

 

According to the Australian Government Department of Health, for health benefits, young people aged 13-17 years should accumulate at least 60 minutes of moderate to vigorous intensity physical activity every day. These activities should include a variety of aerobic activities as well as activity that strengthens muscle and bone.

Available Programs

Vitality Youth Fitness Squad programs
will run during the school term.
Next Program runs 19 July to 24 September 2021.

 

Ages  8+    Mondays 4-5pm

Ages  8+   Thursdays 4-5pm

COSTS:

One Class per Week

$80 for the term

Two Classes per Week

$150 for the term

**Program will not run on public holidays. 

Sign up & Join the youth fitness squad!